Health+Report

HEALTHY IS THE WAY TO BE‼‼ BY: MONTANA LAROCK  January 2011

Have you ever tried to be healthy in your life? Well you should try to be healthier. On T.V. I keep hearing ways to improve your health. I started to get into this, when I heard about it on the television I was feeling inspired to change the way I was before ‼‼‼ ! Two awesome ways to be healthy are to stay physically healthy by exercise and another is to (again) to stay physically healthy is to eat healthy.

One great way t be healthy is to eat healthy. Did you know that food that are not healthy may be stored as fat? Something might be stored as fat such as… coastally chugging soda, a lot of candy, chips and chocolate. Eating 3 meals and 2 healthy snacks is good for your overall because your body is strong enough to get you through the day with -out being so hipper. Children need to eat healthy so they grow like they should. Did you know that at an early age you may suffer later on in your life? Explore new foods when it comes to eating healthy such as because I bet you don’t want to be eating the same meal in your whole life time when you want to try a diet. When you go to the store make sure that you read the labels on the back because sometimes when you think it’s healthy it’s really not ‼ DESIGN GOOD MEALS ‼‼ !

One great way to start healthy is by exercising. Regular exercise can help you risk of growing many health related problems. Improve your circulation and it can help prevent serious conditions such as heart attack and a stroke. Did you know that you should do a minimum of 30 minutes of moderate exercise on at least five days a week or more? This can be done in a number of session’s or in one big session or you can do it in a day but you will have to do it in a day and do it three sessions so you can do one in the morning, afternoon or even at super-time. Experience more and better things to exercise with. MAKE SURE YOU GET GOOD EXERCISE NOW AND THEN ‼‼‼‼ !

After researching on the internet about exercising and eating healthy I reasherched some good info. If you eat healthy you start healthy. If you exercise you will get some awesome muscles. If you want some more info about eating healthy go to website.. [|why is eating healthy good for you.com] if you want some tips on exercising go to your nearsest YMCA or gym